Manual Lymphatic Drainage

Manual Lymphatic Drainage

Manual lymphatic drainage (MLD) is a gentle, therapeutic massage technique designed to stimulate the lymphatic system, which helps to remove waste and toxins from the body. The lymphatic system is part of the immune system, consisting of lymph nodes, vessels, and fluid, and plays a crucial role in maintaining fluid balance, fighting infections, and removing toxins.

The goal of MLD is to encourage the natural flow of lymph fluid, reduce swelling (often caused by conditions like lymphedema or after surgery), and improve overall immune function. It involves light, rhythmic, and circular motions applied to specific areas of the body, especially where lymph nodes are concentrated, such as the neck, armpits, and groin. The order and application of technique maximizes drainage and optimizes lymph management.

MLD is often used in the treatment of conditions like:

  • Lymphedema (swelling caused by a blockage in the lymphatic system)
  • Pre-surgical support – help reduce pain, bruising, swelling, amount of medication
  • Post-surgical swelling (Shoulder, knee, lumbar and other orthopedic surgeries, or after cosmetic surgeries, i.e. liposuction or breast augmentation)
  • Chronic pain or inflammation
  • Support the body’s natural detoxification systems (Lungs, Liver, Kidney)
  • Scars old and new
  • Bruising, swelling, edema

*The technique requires specialized training, and it should be performed by a certified therapist*

What to Expect

A bright yet restful treatment room with a spa-like ambiance. After a brief intake, your practitioner will step out of the room so that you can undress to your level of comfort. Once you’re settled onto the heated massage table under the sheets and a luxuriously soft blanket, your session will begin. Enjoy cozy touches such as a heat lamp, red light therapy, aromatherapy and hot towels to help relax and pamper you throughout your session.

 

Manual Lymphatic Drainage, though soothing and quite relaxing, is NOT a massage. This modality is not the manipulation of muscles and soft tissue in the way you may have usually experienced. Expect extremely gentle pressure applied in a very specific way and a very specific order with strokes repeated 5-20 times depending on the condition. Occasionally, Cupping may be used to enhance certain treatment goals.

 

You may feel a sense of flow, opening, and a tingling sensation, as if your skin is saying, “Yay!..” Post treatment, patients tend to report a feeling of deep relaxation, openness and flow.

Frequently Asked Questions

Any contraindications for Manual Lymphatic Drainage (MLD)?

- Heart, Kidney, Liver Failure DVT- Blood Clots
- Infection (Antibiotics at least 2 days)
- Cancer
- High risk pregnancy
- Unidentified skin issues
- Flu or fever
- After Injectables – (Physician Permission)
- WHEN IN DOUBT— DON’T!

When can I expect to see results with this kind of treatment?

While this depends on the conditions, many patients reports feeling tangible improvements within 1-2 days of treatment.

I heard MLD can help with surgical recovery. What is the treatment protocol for this?

Yes, it can! MLD can help reduces the incidence of:
- Fibrosis
- Adhesions
- Scars
- Seromas
- Decreased ROM

MLD In The Words of a Plastic & Hand Surgeon…
https://www.youtube.com/watch?v=_nYqn_mtt5U

Pre-Op Protocol For Optimum outcomes:
- Commit to 3-5 Consecutive sessions about 1 week PRIOR to surgery, but NOT the day before
- 50min protocol directly on skin

I heard MLD can help with surgical recovery. What is the treatment protocol for this?

• Alopecia
• Acne
• Rosacea
• Eczema
• Trigeminal Neuralgia
• Bell’s Palsy
• Earaches
• Sinusitis
• Burns
• Glaucoma
• Alzheimer's

MLD for Glaucoma
https://www.youtube.com/watch?v=tX1MtOXN8So&t=18s

The Evidence Is In: The Lymph Systems Role In Hair Regeneration
https://www.sciencedaily.com/releases/2019/11/191101183434.htm?fbclid=IwAR3whvddUASZLcZ6FkumyA5YGaMSILI40f4A4r-kBFZaed2T-92-SC55R58

Lymphatic System and Brain Health
https://www.nih.gov/news-events/nih-research-matters/brain-cleaning-system-uses-lymphatic-vessels

I have sensitive skin, what massage oil/cream/lotion do you use?

Sacred Earth Massage Cream (Vegan/Nut Free/Paraben Free) https://sacredearthbotanicals.com/products/vegan-massage-cream/

Custom Oils: - “Sun” and “Moon” Massage Oil
- Sun: Carrier oils: Grapeseed + Avocado. Essential Oils: Grapefruit, Cinnamon Bark, Roman Chamomile, Rosemary + Dried tangerine Peel
- Moon: Carrier Oils: Avocado + Grapessed, Essential Oils: Rosemary, Orange, Sandalwood + Dried Rose petals

How soon after surgery can I start doing MLD sessions?

Before you book, you must be able to answer “Yes” to the following:
- Physician follow-up?
- Completely infection free?
- Pain medications managed?
- Physician approval to remove any compression garments?
- Can be as soon as 48-72 hours post-op WITH MD Approval

What outcomes could I expect from Pre/Post Op MLD sessions?

↓ Edema
↓ Pain (Meds)
↓ Bruising
↓ Scars

Post-Op MLD Article by Elisa DiFalco:
https://www.massagemag.com/manual-lymph-drainage-benefits-cosmetic-surgery-patients-12794/

How can I maintain my MLD outcomes?

- Water intake as physician advised
- Healthy Eating (Consult dietician if needed)
- Wear physician ordered compression garments
- Book one treatment at least every 3-4 months for maintenance

I am pregnant. Can I still get a MLD treatment?

MLD is wonderful for pregnancy both Pre- and Post-Delivery:

Pre Delivery (MLD)
- Encourage a healthy to pregnancy
- Help maintain optimum immune system function
- Prevent excess edema retention
- Prevent stretch marks
- Relieve constipation

Post Delivery MLD Benefits:
- Weight reduction
- Accelerate healing
- C-section Pouch
- Pitting Edema LE
- Increase Milk

Treatment Details

Location

Radiance Natural Health

314b Central Ave

Dover, NH 03820

2nd Floor | 2nd Suite | Third Room

*Upon arrival, please relax and enjoy refreshments in the inner waiting room*

When

Mon 9-12 | 2:30-7:30

Tues 9-12 | 2:30-7:30

Wed 9-12 | 2:30-7:30

(Except on Community Acupuncture Days)

Thurs 9-12 | 2:30-7:30

Fri 9-12 | 2:30-7:30 

(Except Memorial Day to Labor Day)

Sat Closed

Sun Closed

Pricing

60min, Full Body | $120

60min, Upper body Focus | $100

Mother's Day Gift Cards Available!